If you’re stuck in fight or flight, your body is primed for movement. Instead of trying to force stillness, use active ways to discharge excess energy first.

Nourishing your gut is everything! It might just be the missing piece in order for you to finally heal and break free of the survival mode loop so many people get stuck in.

Creativity isn’t just about art or crafts. It’s a way of thinking and expressing. And it’s great for your mental health!

Your breath and nervous system state are connected. Utilize your breath to calm your body throughout the day.

Is your anxiety giving you anxiety? It takes time, but you CAN get off the mental merry-go-round!

When your detox pathways are open and functioning well, it has a profound impact on your nervous system.

We can’t plan our route unless we know our destination.

Feelings are meant to be felt, but stories are meant to be challenged, and understanding the difference in this is key if you want to heal and grow!

Nervous system regulation is more than breathing techniques and affirmations. Our minds and bodies are interconnected. If you want to heal your mind, you have to look at the gut too. 

If you catch yourself pushing past your limits, you need to intentionally slow down and rest. Otherwise your body will do it for you.

We hide from ourselves, constantly. Even when we’re desperately trying to get to the root of why we feel or act the way we do, often there is a part of us that makes sure we never see what’s really underneath. 

There is a huge difference between calming yourself in the moment, and actually rewiring your nervous system.

Protecting your peace has a dramatic affect on your overall health. Just like we try to limit the toxic foods or ingredients that we know are bad for us, we must do the same things mentally. 

Get a sneak peek into my new course Regulate + Thrive: Learn to rewire your nervous system with safety and self-care.

The change in season is a great time to reset and regroup.

It doesn’t matter what you’ve done in the past, all that matters is what step you take next. 

When the seasons change is the perfect time to do a reset for the body.

The reality is that your thoughts and feelings are not YOU. The thoughts and feelings that we have are most often reactions of the subconscious. They are often stories we developed at some point to help us to make sense of the world and our place in it. Your thoughts are learned responses to stimuli. 

Pain is not an indication that there is damage being done; it is the perception that damage is being done. 

It requires work, but boy is it worth it!