Your Path to Peace Starts Here

Whether you're brand new to nervous system work or you've tried everything and nothing's stuck, you're in the right place.

These programs were designed to help you regulate your nervous system, feel safe in your body, and finally experience lasting change—without the overwhelm.

Regulate + Thrive: The Foundational Course

If you've been stuck in cycles of anxiety, shutdown, or self-sabotage, this course is your roadmap out. Most healing approaches skip the critical first step: safety. Inside Regulate + Thrive, you'll learn the foundational tools of nervous system regulation, understand your stress responses, and finally begin to feel safe, seen, and in control of your healing. With lifetime access, you can move through it at your own pace, with guidance that actually makes sense.

This is for you if:

You feel like you’ve tried everything but still feel stuck.

You want to understand why you feel the way you do and what to do about it.

You need a clear, compassionate framework to begin your healing.

Rooted + Rising Collective: The Ongoing Support Membership

True healing takes time—and support. Inside this monthly membership, you'll go beyond the basics with coaching calls, powerful techniques like EFT Tapping and visualization, and monthly masterclasses on the root causes of stress and dysregulation (think hormones, gut health, trauma, and more). It's the next step if you're ready to keep growing, healing, and feeling better—in community.

This is for you if:

  • You crave deeper support and want to feel less alone in your healing.

  • You’re ready to explore the root causes of stress, not just manage symptoms.

  • You want expert guidance, science-backed tools, and a like-minded community.

Rise + Reset: The Cortisol-Conscious Morning Mini Course

Start your day with calm, not chaos. Rise + Reset is a short, powerful course that helps you build a morning routine rooted in nervous system care. You won't find a rigid checklist here—just small, shame-free shifts to your habits and mindset that build stress resilience and energy from the moment you wake up.

This is for you if:

  • Mornings leave you frazzled, anxious, or already behind.

  • You know what to do for your health but can't stick with it.

  • You need a gentle, realistic reset to your routine.

“I often feel very overwhelmed during/around my period, which turns into panic, which turns into anxiety that keeps me frozen in a vicious cycle. I dread that time of the month and I often am mad at my body... asking why my body reacts this way and others who can have perfectly "normal" responses.

I'm feel hopeful for the first time because of Regulate + Thrive. Very excited to get working on this!.”

K.F.

“Your course has changed my life considerably. I've had severe trauma for the past three years. It's been absolutely awful. Your course was the first to explain my nervous system in a way I could understand it and what I needed to do to calm it down. It has taught me how to navigate dealing with my triggers without having a 3-day ptsd flare-up afterwards. Can't thank you enough!.”

J.H.

“Deborah has such a beautiful personality. She made me feel comfortable sharing my experiences while working through physical and mental health issues. I felt heard, validated and cared for. Deborah also gave me a plan of action and followed up, leaving communication open. She has helped me to regulate my nervous system, take change in stride and show myself grace. I’m so grateful to have worked with her..”

J.C.