Journal
Your Body Is an Ecosystem
Your body isn’t a collection of random problems to fix. It’s an ecosystem.
Spring Is Coming — And With It Comes Growth
Spring is the real "new year." It's when growth actually makes sense.
When Theories Change (And Why That’s Not a Crisis)
The conversation around the nervous system and mental health is widening. And that’s a good thing!
When Hormones Don’t Feel Like You
When the nervous system is dysregulated, it affects your body in a number of ways, including your hormones!
It’s not you. It’s the news.
Feeling heavy, unmotivated, or disconnected? Your nervous system may be overwhelmed.
From Numbing to Noticing
Lessons learned about coping strategies during a recent terrible, horrible, no good, very bad day.
GLP-1s and the Nervous System
GLP-1s aren’t just for weight loss — they’re teaching us something about the nervous system.
Are We Doing January All Wrong?
Winter is a season of conservation, for nature AND for your nervous system! Learn to work with your biology instead of pushing against it.
Learning to live alongside grief
A personal reflection on loss, and an exploration about how grief is deeply individual and must be honored with compassion.
Nervous system regulation is not a destination. It’s a state of being.
Build a regulated life — not by eliminating stress, but by supporting yourself through it.
Understand Your Coping Strategies and Break the Shame Cycle
Shame won’t change you. True safety will!
Black Friday Deals for Nervous System Regulation
Here are just a few of my favorite things that have helped me to finally feel at peace in my own body.
Psychobiotics: How Your Gut Talks to Your Mind
Science is starting to show us that how we feel mentally and emotionally is not just in our head—it might just start in our gut.
How to Reset Your Body Clock After Daylight Savings (and Feel Better All Winter)
Learn how light and cortisol affect your circadian rhythm, and how you can support your body with a few simple daily habits!
Is It Anxiety… or Histamine?
Understand the hidden connection between your immune system and stress response.
When the Root Cause Isn’t One Thing
Your symptoms are rarely caused by just one thing. Most of the time, it’s the accumulation of little things that eventually push the body past its threshold.
Do We Hold Emotions in Our Tissues?
Our bodies and our minds are intimately linked, and real healing requires us to honor both.
Why Detoxing Is Necessary (and Why It’s Not a Scam)
Your body does its best, but with the amount of chemicals we’re exposed to every single day, your detox pathways can easily get clogged. And that can keep your nervous system stuck in survival mode.
The Secret to Finding Your Ideal Diet: Ask Your Body
Your body is always speaking to you. The more you practice listening, the easier it becomes to know what works best for you in each season of life.