Rooted + Rising Collective
My free community for learning what your nervous system is doing, and how to support it.
Not sure where to start?
Maybe you've been hearing about the nervous system everywhere lately, and you're starting to wonder if it's the missing piece. Or maybe you've tried the breathing, the plans and the fresh starts, and your body still won't settle.
Either way, it can be so overwhelming to know where to begin. I spent about 15 years piecing it together on my own, and I don't want it to take that long for anyone else. That's exactly why I created this community.
What’s Inside
The Nervous System Safety Menu
Learn what each nervous system state needs, so you know what to reach for in the moment.
(There's a quiz to go with it, too.)
The 8 Tools Guide
Simple practices to start growing your capacity so you're not activated all the time.
A Community That Gets It
A place to ask questions and learn alongside people who understand what you're going through
A Free Challenge Every Month
Small, doable habits we do together, like cold showers and 100 jumps.
Tiny Wins Friday
First we work on settling in the moment, then we grow your capacity.
Every Friday in our Facebook group, we share our wins, and they can be tiny.
“I keep these reminders on my desk as reminders of helpful tips from Deborah Cobb's many tutorials on finding peace in a stressful state of mind. I found a lot of value from Deborah's kindness and professional tools. My anxiety has almost completely diminished by following many of Deborah's tips. When moments of stress pop up, I have many tools to reach for thanks to Deborah! ♥️.”
- Deidre W.
Come join us
Click the button, add your name and email, and you'll get access to the community portal and our private Facebook group.
And yes, it's really all free!