My 2 Year Review of my Favorite Nervous System-Supporting Supplement
For over 15 years, I did everything I could to manage my anxiety. And for the past 5 years or so, I thought I had finally figured it out. I wasn’t waking up in panic anymore. I wasn’t triggered by everything. Life felt manageable. But what I didn’t realize? I was still living with anxiety — it had just gotten better at hiding.
When my anxiety was at its worst, it was debilitating. I couldn’t fall asleep at night, panic attacks were a regular thing, and I felt on edge 24/7. But after utilizing a lot of the techniques I now teach, it took me from a 10 on the anxiety scale down to a 2. I wasn’t living with daily anxiety anymore. It only crept up in response to certain triggers, and it felt like something I could manage.
But here’s where nervous system regulation can get sneaky. I didn’t notice anxiety as much anymore, but what I was still dealing with was a whole host of symptoms that everyone told me were “normal”.
My thyroid was in a stable place but if I missed one day of my supplement I immediately felt it. My gut health was still not great, even though I had tried multiple different diets and protocols, I felt bloated and constipated often, (which is very common when you’re dysregulated).
My hormones were getting worse and I had all the symptoms of PCOS. Weight gain, blood sugar imbalance, pain during ovulation, low energy, and skin issues. I figured it was just this stage of life.
And the list went on. Nothing life threatening. Nothing that got in the way from living my life, just “minor” inconveniences that made me feel like I wasn’t as healthy as I wanted to be.
I was doing what I could to address each of these things separately, all the while having no idea that they were all connected by one common thread: My nervous system.
And what clued me in to this was when I started using a supplement called Happy Juice.
Since I struggled with anxiety for such a long time and I’ve always been a bit of a supplement junkie, I’ve tried just about every supplement or herbal concoction that was supposed to help: magnesium, ashwagandha, GABA, homeopathics, CBD, essential oils, B Vitamins, Probiotics, Inositol.. And the list goes on. If it was meant to calm the nervous system, I tried it.
Some things worked better than others and those are all things I still recommend trying, but none of them made a drastic difference for me.
And then I heard about Happy Juice. And my first thought was, “there’s no way this actually works, it must be all hype.”
I did a bit of research on it, and while the ingredients looked good, I still didn’t trust it. It was expensive, and there was no way it was as effective as people were claiming.
But after about 6 months of rolling my eyes every time I’d see someone talk about it, a friend started using it and was having great results.. so I decided to give it a chance. They have a 90-day money back guarantee, so if it didn’t work for me I could just send it back.
I wasn’t prepared for how effective it would be, and how it would uncover the fact that all of my symptoms were stemming from my nervous system.
On day 2 of drinking it, I gave a presentation in front of 100 people. A couple months before I had given a similar presentation and I almost had to cancel last minute because my anxiety was so bad. I would get tunnel vision, feel like I was going to pass out, and had been on the verge of a panic attack. I just barely made it through.
But this time? After only two days drinking this supplement with the silly name: I was nervous, which is very normal when doing public speaking, but that intense anxiety was just gone. I couldn’t believe it.
After about two weeks, I felt like a different person. Actually that’s not totally accurate: I felt the most me I had ever felt. The constant anxious, worried thoughts that lived rent free in my head and ran all day long.. were now gone. I was suddenly aware of a multitude of triggers that I had just gotten used to but were now no longer triggering me: Date night walks with my husband (walking in the dark was a big trigger for me), working out and feeling my heart beat faster, social gatherings, public speaking, driving at night or on the freeway, walking in the snow, heights… I wasn’t even fully conscious of all these little triggers and how they were sending me into fight or flight every day before this. I suddenly felt so much peace.
And this is just the anxiety piece. It also helped me to have the healthiest gut of my life. (This wasn’t immediate, it took about 3 months to really notice the difference.) My skin has never been better, my thyroid balanced out and I stopped needing my thyroid supplement, and I feel better hormonally now at 42 than I did at 35.
And then there’s the motivation. I have struggled with motivation for as long as I can remember. It was a mental fight every day to just do the dishes. I’d spend two hours trying to convince myself to just get up and do it, but would instead sit there doom scrolling, wrapped in shame.
Now? That mental fight is just gone. When I get home from vacation, I unpack .. usually that night! My whole life it’s taken me 1-2 weeks to finally unpack from a trip. Not because I didn’t want to, I just couldn’t get myself to take those first steps (And I know I’m not the only one!).
This is why after two years, it’s still one of the supplements I use daily, and I recommend it to all of my clients. I’ve seen it do amazing things for so many people, all with different symptoms, because it supports the root issue: the nervous system.
So What Is Happy Juice?
Happy Juice is a gut-brain drink made up of 2–3 powder supplements you mix into water each day. Let’s do a breakdown of each of these supplements, which are powerhouses even on their own, but together.. are something magical:
Mentabiotics: The Gut-Brain Powerhouse
This is the heart of Happy Juice — a blend of probiotics, prebiotics, and phytobiotics designed specifically for mental wellness. These aren’t your average store-bought strains. They’ve been clinically studied to support your mood, gut health, and resilience to stress.
Here’s a breakdown of the superstar strains:
🦠 Lactobacillus rhamnosus R0052
Shown to reduce mild anxiety and support emotional balance*
Helps protect the gut lining and promote overall digestive health
🦠 Bifidobacterium longum R0175
Known for its ability to lower perceived stress and cortisol levels in clinical trials*
Supports the gut-brain connection by influencing neurotransmitters like GABA (calm) and serotonin (happiness)
🦠 Lactobacillus helveticus R0011
Supports healthy mood and mental clarity
Works alongside the other two to promote microbiome diversity and emotional well-being
These strains are fed and supported by three prebiotics — Sunfiber®, Bimuno®, and isomalto-oligosaccharides — which help them thrive and do their job more effectively. Think of prebiotics as the fertilizer and probiotics as the seeds!
Add in polyphenol-rich phytobiotics (like pine bark, apple, and grape seed), and you’ve got a formula that supports:
A thriving, diverse microbiome
Reduced gut inflammation (which impacts brain health)
Enhanced production of mood-boosting neurotransmitters
A more resilient, stable nervous system
This is why people often say Mentabiotics helps them feel calmer, less reactive, and more like themselves — sometimes within just a few days.
Mentabiotics comes Unflavored or Raspberry Hibiscus (tastes like bubble gum!)
Bonus: It won Probiotic of the Year in 2024 from Mindful Awards!
Edge+: Your Daily Focus + Motivation Boost
Edge+ is a nootropic blend — a mix of brain-boosting ingredients that support focus, memory, motivation, and even neuron regeneration. Whether you're feeling foggy, scattered, or unmotivated, this is the part of Happy Juice that helps you feel sharp again.
Here’s what’s inside and why it works:
🧠 Palm Fruit Bioactives Complex (PFBc)
Sourced from sustainably harvested palm fruit
Clinically shown to increase BDNF (Brain-Derived Neurotrophic Factor), which helps your brain grow and adapt
Supports dopamine levels and a healthy gut-brain connection*
🧠 Mango Leaf + Lychee Fruit Extract
Rich in xanthones and polyphenols that promote mental flow, mood, and metabolic balance
Shown to support a healthy inflammatory response — which plays a huge role in mental clarity and energy*
🧠 Lion’s Mane Mushroom (Hericium erinaceus)
A traditional medicinal mushroom known for supporting neuron growth, memory, and brain resilience
Helps your brain literally build new connections — essential for focus, learning, and staying sharp*
🧠 Citicoline
A powerful neuroprotective compound and precursor to acetylcholine (a key neurotransmitter for attention + memory)*
Supports *cognitive performance, mental energy, and emotional regulation
Mango Edge+ also includes 100mg of natural caffeine from green coffee beans for clean, sustained energy without the jitters. Grape and Watermelon flavors are caffeine-free but still support focus and mental endurance.
Optional Add-On: Energy+
Energy+ is the booster I suggest for extra nervous system support, especially if you’re dealing with anxious thoughts, burnout, or low energy.
There are two blends:
Dragonfruit (Caffeine-Free): Best for adrenal support
Packed with Rooibos tea, apple polyphenols, and pine bark
Known to support adrenal health and calm energy — a great choice for anxious or overwhelmed bodies
Pomegranate Lime (Light Caffeine 55 mg): Best for Focus/Energy
Includes Matcha + Guayusa for a gentle mental and physical boost
Best for people who want performance energy without the crash
Either version is just $25 when added to a Happy Juice bundle (normally $52.95).
Why Happy Juice Works So Well
What makes Happy Juice special isn’t just the individual ingredients — it’s how they work together to support every layer of your gut-brain axis:
Your “first brain” (actual brain): Boosts mood, motivation, focus, and resilience
Your “second brain” (gut): Balances microbiome health, neurotransmitter production, and inflammation
Your stress response system (adrenals + hormones): Regulates cortisol, energy, and how you respond to stress
In simple terms?
This drink helps your body and mind communicate better — so you feel more like you. This is the exact effect it had on me and why I love it so much.
Whether you're snapping at everyone, crying for no reason, or just off, Happy Juice helps bring you back to center. I’ve never seen a single supplement address the nervous system from this many angles. It’s why it’s so incredibly effective!
Who This Is (and Isn’t) For
There’s no such thing as a supplement that is perfect for every single person and Happy Juice is no exception in this. That being said, there are no known contraindications and it’s formulated in a way that makes it safe for everyday use. *Always check with your doctor or prescribing provider before changing up your supplement routine.
Happy Juice might be a great fit if you...
Feel occasional anxiousness, are snappy, or emotionally drained and want more stability in your mood
Deal with gut issues, bloat, or irregular digestion and suspect it might be affecting your mental health too
Wake up feeling tired or unmotivated even when you’re “doing everything right”
Want a natural, research-backed way to support your nervous system, mood, and energy
Are open to a new daily habit that feels easy, enjoyable, and actually makes a difference
Love learning about the gut-brain connection and want to heal your body from the root up
It might not be for you if...
You’re looking for a quick fix without changing other habits (this works with lifestyle, not instead of it)
You’re not interested in investing in your health or experimenting with what your body needs
You’d rather stick with what’s familiar, even if it’s not really working (and that’s okay — we’ve all been there)
How to Get It + Try It With Me
As I mentioned earlier, Amare offers a 90-day money back guarantee. So there’s essentially zero risk if it doesn’t do for you what it did for me.
Here are my favorite combos to try, new customers get $10 off plus 10% off when you order on subscription (It’s suuuuuper easy to cancel)
What I drink daily:
Raspberry Hibiscus Mentabiotics
Grape Edge+
Dragonfruit Energy+
I’m sensitive to caffeine and need all the adrenal support I can get. If my story resonates at all then this is what I’d start with. If you want it to be less sweet, then get the unflavored Mentabiotics.
For Neurospicy Brains:
Mentabiotics (either flavor, unflavored is linked)
Mango Edge+
If you struggle with focus, brain fog, or mental clarity and you’re not sensitive to caffeine (it has about the same amount as a cup of coffee) then this will be super effective for you. Be prepared for amazing motivation, focus, and energy!
For All of the Above:
Mentabiotics (either flavor, unflavored is linked)
Watermelon Edge+
Pomegranate Lime Energy+
You’re not sensitive to caffeine but you limit your intake. You want the gut help, the mood, the motivation, the focus, and your energy is a bit low. You resonate with a lot of what I shared, but you also want that extra kick to get up and go.
This isn’t a magic fix, but it’s one of my favorite first steps. When you are dysregulated, every step can feel overwhelming. Sometimes you need an easy button way to get started. This is the best easy button I’ve found.
Give it 90 days to finally feel like you again.
*This is not medical advice. Always check with your medical provider before changing up your supplement routine.
