Journal
Let go of perfectionism and cultivate a growth mindset
So much of your daily stress and anxiety is wrapped up in the stories you’re telling yourself about the way your life is “supposed” to go. Rewriting those stories is key to creating a more peaceful and abundant life.
Keep your head on straight by brain dumping!
If you are busy or working on specific goals, or you just feel overwhelmed and like your brain is buzzing most of the time, then you need to be brain dumping at least weekly if not daily.
Feel your feelings
I'm willing to feel the hard emotions if it means I get to fully experience things like love and gratitude and hope.
Create your own wellness menu
If we create a menu of activities or mindset shifts BEFORE we need it, then all we have to do is just pick one and go.
Is it you? Or is your nervous system dysregulated?
EVERY body system is affected by the autonomic nervous system in one way or another.
Your beliefs affect everything
The more I learn about overall health, the more it's been impressed upon me just how powerful the mind is. Our beliefs are tied to everything!
Breakfast - the most important meal of the day!
Is breakfast really the most important meal of the day? If you struggle with high cortisol, then it really is!
Rest - It’s harder than it looks!
Getting proper rest is harder than it looks, but you’ve got to do it!
Stress is stress… even when it’s about your health.
The stress and fear we have around trying to live perfectly does WAY more damage than anything else could.
Procrastination affects more than you think!
That thing that you know you need to do but you keep avoiding or putting off? It's affecting you more than you think!
Understanding brainwaves can be the key to regulating your nervous system
Brainwaves are measurable and will change based on our state of mind, our surrounding, and our activity.
Three powerful steps to a regulated nervous system
The question I get asked most often when it comes to regulating the nervous system is: Where do I start?
I almost had a panic attack
All of these “what if’s” starting piling up in my head and I started feeling a lot of anxiety. More than I’ve felt in a very long time.
To step forward, sometimes you have to step back
If you are setting goals this year and want to be successful, be prepared for some self sabotage.
I don’t track resolutions. I track progress.
For a goal to actually be accomplished, it needs to be more than just an idea. You need certain things in place for you to be successful.
Regulate your nervous system by setting boundaries
Setting boundaries is a crucial step to regulate your nervous system because those are what allow you to feel safe.