Regulate + Thrive

Learn to Rewire Your Nervous System With Safety and Self-Care

You weren’t meant to live in survival mode.


This course gives you the foundational tools to gently rewire your nervous system, so you can finally feel safe, calm, and at home in your body again.

You’ve tried the “hacks” — now you’re ready for real transformation.

This course is for you if you’re tired of living in a cycle of anxiety, overwhelm, or shutdown — and nothing you’ve tried seems to stick.
Maybe you’ve done the meditations, the breathwork, the journaling… but your nervous system still feels stuck.

You don’t need another quick fix.
You need a foundational approach, one that helps your body finally feel safe enough to heal.

Regulate + Thrive is for you if:

You feel anxious, overwhelmed, and ready for change — but you don’t know where to start.

You know you have a dysregulated nervous system but nothing you’ve tried seems to help. 

You’re constantly stuck in fight/flight/freeze and just want some relief.

You struggle with things like gut issues, low thyroid, hormonal imbalances, sleep issues, carb cravings, inability to lose weight, or other physical symptoms and nothing seems to improve it.

If you identify with any of these, then this course is for you!

Regulate + Thrive

gives you the foundation your healing has been missing.
You’ll finally understand why your body is reacting the way it is, and you’ll learn the tools to shift those patterns and feel truly safe, grounded, and calm in your own skin.

I created this course because I was you.
I tried everything and nothing seemed to stick.
It wasn’t until I understood how my nervous system worked and how to create a real sense of safety inside myself that things finally started to change.

Want A Sneak Peek?

Watch this video for a sneak peak into one of the video lessons!

  • "A leader and coach guides you where you want to go. Deborah is a leader, mentor, and friend, for me who does just that. Her knowledge in wellness and the importance of healing your nervous system, along with her coaching inspires me to consistently, and confidently work towards being the best that I can be. One area that stands out when I think of Deborah is her authenticity in her work. She has impacted me to be present in my work in the same way as I reach to achieve my goals."

    - Kimberly R.

By the end of this course you will learn to…

  • You are not broken. Your body is responding the way it is for a purpose. Understanding this is key to moving out of those reactions.

  • The provided worksheets help you to dig into what’s keeping you stuck and help you to find what needs to shift in order for you to move forward. 

  • In order to feel safe in our body we must have compassion for ourselves and all we’ve lived through. This course helps you to start this process.  

  • You’ll learn specific techniques that will teach you to rewire your nervous system responses so that they are appropriate to each situation. Resetting the dial on your nervous system responses means turning down your anxiety triggers. 

  • We cannot live stress-free, but we can learn how to manage our stress more effectively. This course will help you develop a menu you can turn to when life gets bumpy. 

  • Your nervous system keeps you in your Fight/Flight/Freeze response as long as it thinks you are unsafe. To change that, we have to learn how to feel safe with ourselves first. This course teaches you how to do that. 

  • “Deborah has such a beautiful personality. She made me feel comfortable sharing my experiences while working through physical and mental health issues. I felt heard, validated and cared for. Deborah also gave me a plan of action and followed up, leaving communication open. She has helped me to regulate my nervous system, take change in stride and show myself grace. I’m so grateful to have worked with her.”

    - Jaycee C.

  • “I keep these reminders on my desk as reminders of helpful tips from Deborah Cobb’s many tutorials on finding peace in a stressful state of mind. I found a lot of value from Deborah’s kindness and professional tools. My anxiety has almost completely diminished by following many of Deborah’s tips. When moments of stress pop up, I have many tools to reach for thanks to Deborah! ♥️”

    - Deidre W.

  • “Deborah is the only massage therapist I trust. She really focuses on helping me heal, and feel my best. I love that I can ask her about any health concern (physical and emotional) and she is a wealth of information for me.”

    - Marina A.

  • “Working with Deborah has been an enlightening experience! Her wealth of knowledge and genuine willingness to share it makes her an incredible coach. I’m confident in her ability to guide and empower others on their wellness journeys. Highly recommend!”

    - Tonya M.

  • “It can take a lot of time and effort to find someone qualified; that doesn’t mean they have competency or even cultural competency per the individual. We live in such a diverse area, but it has limits regarding health. They can have all the credentials in the world, but if they don’t have the right application, energy or attitude for you, then they’re not a good fit. Self-care is investment to address existing issues and to avoid potential health issues in the future. Not only does Deborah have the credentials, knowledge and experience, but she checks all of the above. I’m going to save you time and say, forget then searches and stop right here.”

    - Felicia B.

What’s inside Regulate + Thrive?

Module One: Understanding the Nervous System is Key

This module will give you the foundational knowledge needed to fully understand what is happening physiologically when you’re having anxiety or find yourself constantly overreacting to situations. This module will answer these questions:

  • What does it mean to have a Dysregulated Nervous System? 

  • What’s the difference between Fight/Flight/Freeze and how can I tell if I’m stuck in these responses? 

  • How many of my physical symptoms are actually stemming from my nervous system response?

  • How can I shift from feeling frustrated with my body to feeling appreciation?

Module Two: Healing Your Nervous System with Safety

If you want to regulate your nervous system you must first teach it that you are in fact safe. But first you must create that safety within yourself. In this module you will learn:

  • Why finding safety in yourself is important

  • Determining whether or not you feel safe based on your reactions

  • How to create safety within yourself with simple daily shifts

  • How self-care is connected to safety and tools to prioritize it

  • How perfectionism and self-sabotage prevent the healing process

Module Three: Rewiring The Nervous System

In this module we’ll cover some simple everyday tools you can use to rewire your nervous system. In this module you’ll learn:

  • What has prevented you from effectively changing your habits

  • How to shift your mindset so you can create lasting change

  • Tools to stay in your Parasympathetic Nervous System throughout your day

  • How to create a menu of items you can use during stressful periods

  • A simple tool to shift your daily thoughts to find more joy in your life. 

Total Value:

$894

Here’s what you get when you join Regulate + Thrive:

  • Lifetime access to the full course, plus all future updates
    Because healing isn’t linear — come back to the tools any time you need them, and get new resources as they're added.

  • 12 powerful, easy-to-digest video lessons
    Foundational knowledge and practical tools to help you rewire your nervous system and shift out of chronic stress, all in short, digestible lessons.

  • 12 printable worksheets to help you integrate what you learn
    Each worksheet is designed to help you personalize the information, take aligned action, and start regulating right away.

  • Free access to future course cohorts and live group support (coming soon!)
    Join a community of others on the same journey — because healing is better together.

  • Your first month of my membership Rooted + Rising is FREE with your purchase
    This membership offers you continued support and digs deep into nervous system regulation.

Total Value: $894

All of this for only $97

Get immediate access!

Regulate + Thrive: Learn to rewire your nervous system with safety and self care
$97.00
One time
$50.00
For 2 months

A simple and effective foundational approach to start you on the journey of rewiring your nervous system responses so you can finally feel safe and calm in your body.

✓ Self-paced with 12 video lessons
✓ 12 worksheets for real-life implementation
✓ Lifetime access + all future updates
✓ Teaches root causes of dysregulation
✓ Compassionate, science-backed nervous system support

Frequently Asked Questions

  • I totally hear you there. This was me for a long time. This is why I created this course, because I was missing so many of the foundational pieces in order for me to move forward. At the very least you’ll receive a better understanding of why you’re struggling, and just that is worth it. 

  • This was me! I can’t even count how many courses I’ve started and not finished. I actually address this in the very first video. It’s very common when you have a dysregulated nervous system because any change can feel like a threat. This course is designed to address this! 

  • No! You have lifetime access to the course and everything in it after you purchase. 

  • I am not offering any refunds. I decided on this so that I could keep the price point low. If I raise the price in the future then I may decide to change that policy but it would be a short refund window after purchase. 

  • I put this together with my ADHD friends in mind. Each video is 5-10 minutes long and full of graphics and pictures. I wanted this to be succinct and bite sized so that it’s exactly enough information to get you started. 

  • This

     

    course

     

    was designed with someone with little experience in mind. You may be familiar with some of the techniques, but you will still find value in the education and the way to approach healing. If you’re still dealing with a dysregulated nervous system then this may be the foundation you’ve been missing. 

  • It depends! I recommend watching one video each day and then spending time with the provided worksheet. If you feel like you can do more than that then go for it! Or maybe you want to watch all the videos through in one sitting, and then go back and watch each one again and do the worksheets. It’s totally up to you! 

  • No! Everything you need to finish this course is provided. If you follow me on social media then you know I recommend specific supplements for nervous system regulation, but that is separate from this. 

  • Yes! Once the course launches you will have full access to the entire thing. I recommend going at a pace that allows for implementation which will be outlined in the worksheets. 

  • I wish it were that simple. Nervous System Regulation isn’t a one and done thing. There are a lot of factors involved in what could be at the root of your triggers. This course is designed to be a foundation that you can work from to start the process of regulating. It was everything I needed to change my trajectory. I have plans for a much more in-depth course coming out in 2025!

If you’re thinking “this sounds amazing but I’m still not 100% sure” keep reading…

You should give this course a shot if you hear yourself in any of these:

  1. You want to finally feel like YOU: If your nervous system is dysregulated then you’re not truly living, you’re only surviving. When we’re in survival mode we struggle with relationships, we struggle to find happiness, we struggle to just be normal in a room full of people. We NEED connection as humans but when our system is on edge, waiting for the next threat, we can’t seem to get our brains to let us just be us. If you feel like you struggle to connect with others, if you feel out of control of your reactions, then nothing will change until you learn how to turn that dial down. I floated through life like that for too long, it’s not truly living. This course will help you change that trajectory. 

  2. You’re finally ready to make a change: One of the things that keep us stuck in a dysregulated nervous system is the fear of the unknown. We’re actually wired to run away from change, even if the change is positive and where we are now isn’t healthy. Change is the unknown and the unknown is terrifying. So often everything in us will scream “Don’t do it!”, when we try to implement something new. But you know that change is crucial if you want a different result, and you’re desperate for that better result. This could be what catapults you toward the change you’ve been looking for. 

  3. You recognize that there is no “perfect time” and waiting is not the answer: This doesn’t mean you have zero reservations, but you’re ready to finally start waking up each day excited and filled with hope, instead of that dread of what’s falling apart next. You’re tired of hoping to “one day” feel better and you’re ready for your “Day One”. For what it’s worth, if there ever was a “right time”, it would be now. 

This course isn’t a cure….

But it IS exactly what I did to drastically change my life and change my nervous system responses. 

I spent years helping other people relax and dive deeper into their Parasympathetic Nervous System as a Massage Therapist, and it’s something I’ve always been really good at. But I couldn’t do it for myself. I was having panic attacks, constant anxious thoughts, so many physical symptoms that made my every day so uncomfortable and unpredictable.

I was stuck surviving, and I wasn’t even aware of it. It was just my normal. 

But now that I’m on the other side of it, it’s like seeing color for the first time. I’m not “healed.” Nervous system regulation isn’t a one and done thing. It’s just like being healthy and is something you continuously work at. But just like getting healthy means changing up your habits and then continuing them, regulating your nervous system means implementing new ways of thinking and existing. It’s not easy, but it can be simple. 

We live in a very stressful world. We should have learned to regulate from our parents but so many of us had parents that were dysregulated and so they couldn’t teach us. 

But the good news is that you can learn it now. It’s never too late. The mind is very changeable! It just takes effort and intention. You CAN change. You just have to take that first step. 

This course gives you those first few steps that I took that got me to where I am now. And I want that for you too!

Are you ready to try it?

I hope you do!

All my best,